3 Life Lessons From CrossFit

Teacher CrossFit

To the uninitiated, a CrossFit box may look like a medieval dungeon filled with all kinds of torture device. To a CrossFit practitioner, the box is indeed a medieval dungeon filled with all kinds of torture device.

That said, as CrossFit practitioner I need the occasional reminder on why I go to the box, why I sweat it out (and put up) with brutal WODs, why I fight through the pain after a workout, why I chose to change my life.

If you’re feeling like you’re losing your motivation, here are some of the lessons I’ve learned doing CrossFit that, I hope, could help you hang in there. Continue reading

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