MMA Workout Tips

MMA Workout Tips

You could be an MMA pro preparing for a fight in the octagon. Or…you just want to look like one.

Whatever the case, don’t worry. The popularity of mixed martial arts in recent years hasn’t gone unnoticed. I mean, take fighters, Georges St. Pierre and Gina Carano—the former having fought with Captain America himself and the latter played a hitman-for-hire opposite Channing Tatum. Continue reading

3 Life Lessons From CrossFit

Teacher CrossFit

To the uninitiated, a CrossFit box may look like a medieval dungeon filled with all kinds of torture device. To a CrossFit practitioner, the box is indeed a medieval dungeon filled with all kinds of torture device.

That said, as CrossFit practitioner I need the occasional reminder on why I go to the box, why I sweat it out (and put up) with brutal WODs, why I fight through the pain after a workout, why I chose to change my life.

If you’re feeling like you’re losing your motivation, here are some of the lessons I’ve learned doing CrossFit that, I hope, could help you hang in there. Continue reading