MMA Workout Tips

MMA Workout Tips

You could be an MMA pro preparing for a fight in the octagon. Or…you just want to look like one.

Whatever the case, don’t worry. The popularity of mixed martial arts in recent years hasn’t gone unnoticed. I mean, take fighters, Georges St. Pierre and Gina Carano—the former having fought with Captain America himself and the latter played a hitman-for-hire opposite Channing Tatum. Continue reading

3 Life Lessons From CrossFit

Teacher CrossFit

To the uninitiated, a CrossFit box may look like a medieval dungeon filled with all kinds of torture device. To a CrossFit practitioner, the box is indeed a medieval dungeon filled with all kinds of torture device.

That said, as CrossFit practitioner I need the occasional reminder on why I go to the box, why I sweat it out (and put up) with brutal WODs, why I fight through the pain after a workout, why I chose to change my life.

If you’re feeling like you’re losing your motivation, here are some of the lessons I’ve learned doing CrossFit that, I hope, could help you hang in there. Continue reading

CrossFit 101: Talk the Talk

Talk the Talk

When someone tells you that the reason they do CrossFit is because of the girls, it’s not exactly the strong and beautiful women in the gym they are talking about.

So before you pack your CrossFit gear and head to the gym to see the girls, take a few moments to learn how to talk the talk, to make it easier for you to walk the walk. Continue reading