Using Ropes for Fitness Training

If you keep up with the current info in strength and exercise training, you have most likely observed a lot of discussion about battling ropes. The Battling Ropes method is a unique version of the old idea of rope exercising.  Training ropes have always been a standard in physical fitness tests and PE courses for a long time. So what is the new fascination with training with heavy ropes and all these rope exercises? Continue reading